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10 WEEK PROGRAM

10 WEEK PROGRAM

15 Seasons

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👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

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10 WEEK PROGRAM

4 Episodes

31:14

30MIN SCULPT 15
Episode 1

30MIN SCULPT 15

Episode 1
28:59

30MIN DANCE CARDIO 15
Episode 2

30MIN DANCE CARDIO 15

Episode 2

Optional Equipment:
2-3lb hand weights
22:12

22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)
Episode 3

22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)

Episode 3
42:28

44MIN FULL BODY (no cardio) 15
Episode 4

44MIN FULL BODY (no cardio) 15

Episode 4

Optional equipment:
2-3lb hand weights
TSS ball or small pillow or toilet paper roll
TSS ankle weights