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30MIN SCULPT 14

10 WEEK PROGRAM • 28m
28 comments

Optional Equipment
2-3lb hand weights
TSS sliders
TSS ankle weights

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    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

28 Comments

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