10 WEEK PROGRAM

10 WEEK PROGRAM

15 Seasons

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10 WEEK PROGRAM
  • 30MIN SCULPT 14

    Episode 1

    Optional Equipment
    2-3lb hand weights
    TSS sliders
    TSS ankle weights

  • 30MIN DANCE CARDIO 14

    Episode 2

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

  • 33MIN FULL BODY

    Episode 3

    Optional Equipment
    2-3LB Hand Weights
    TSS BODY
    TSS Ankle Weights

  • 46MIN FULL BODY 14

    Episode 4