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10 WEEK PROGRAM

10 WEEK PROGRAM

15 Seasons

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10 WEEK PROGRAM

4 Episodes

27:44

30MIN SCULPT 12
Episode 1

30MIN SCULPT 12

Episode 1

Optional equipment:
2-3lb Hand weights
TSS Pilates ball or pillow
TSS Ankle weights
29:58

30MIN DANCE CARDIO 12
Episode 2

30MIN DANCE CARDIO 12

Episode 2

Optional equipment:
2-3lb hand weights
34:16

33MIN FULL BODY
Episode 3

33MIN FULL BODY

Episode 3

Optional equipment;
TSS booty band
2-3lb hand weights
TSS ankle weight
47:19

45MIN FULL BODY (no cardio) 12
Episode 4

45MIN FULL BODY (no cardio) 12

Episode 4

optional equipment:
2-3lb hand weights
TSS sliders or hand towel
TSS ball
TSS ankle weights