10 WEEK PROGRAM

10 WEEK PROGRAM

15 Seasons

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TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

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10 WEEK PROGRAM
  • 30MIN SCULPT 11

    Episode 1

    Optional equipment
    2-3lb hand weights
    TSS ankle weights

  • 30MIN DANCE CARDO 11

    Episode 2

    Optional equipment
    2-3lb hand weights

  • 30MIN FULL BODY (no cardio)

    Episode 3

    Optional Equipment:
    2-3lb hand weights
    TSS Sliders or 2 hand towels/paper plates
    TSS Ankle Weights

    FAQ ABOUT CHALLENGE:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LI...

  • 40MIN FULL BODY (no cardio) 11

    Episode 4

    Optional equipment:
    2-3lb hand weights
    TSS booty band
    TSS ankle weights