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TSS pro? Follow this calendar to turn things up a notch!
*FAQ: Yes, you repeat the same videos throughout each week
2-3lb Hand weights
TSS Pilates ball or pillow
TSS Ankle weights
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.