Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

INTERMEDIATE - ADV CALENDAR

1m 0s

Up Next in WEEK 10

  • LIVE 30MIN SCULPT

    Optional equipment:
    2-3lb Hand weights
    TSS Pilates ball or pillow
    TSS Ankle weights

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • 11MIN FOLLOW ALONG DANCE CARDIO

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.