10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

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10 WEEK PROGRAM
  • BEGINNER CALENDAR

    Episode 1

    New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • INTERMEDIATE - ADV CALENDAR

    Episode 2

    TSS pro? Follow this calendar to turn things up a notch!
    PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • LIVE 30MIN SCULPT

    Episode 3

    Optional equipment:
    2-3lb Hand weights
    TSS Pilates ball or pillow
    TSS Ankle weights

  • 12MIN DANCE CARDIO: DANCES #1-4

    Episode 4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • 11MIN FOLLOW ALONG DANCE CARDIO

    Episode 5

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

  • LIVE FULL BODY

    Episode 6

  • 8MIN STRETCH

    Episode 7

  • 8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 8

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...