OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS weights
Up Next in WEEK 1
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6MIN STRETCH
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
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6MIN RELEASE STRESS MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
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