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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

50MIN FULL BODY 01

50m

Up Next in WEEK 1

  • 30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS booty band

  • 26MIN QUICKIE FULLY BODY (no cardio)

    Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
    Optional equipment:
    1. 2lb or 3lb hand weights
    2. TSS sliders
    4. TSS ankle weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.