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10 WEEK PROGRAM

DANCE CARDIO BREAKDOWN

8m 5s
20 comments

New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

Up Next in WEEK 1

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    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 50MIN FULL BODY 01
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    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms with TSS weights
    Plank...

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