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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 01

29m

Up Next in WEEK 1

  • 26MIN FULL BODY (no cardio)

    Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
    Optional equipment:
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    2. TSS sliders
    4. TSS ankle weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

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