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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN QUICKIE FULL BODY: DANCE CARDIO, ABS, ARMS

23m

Up Next in WEEK 7

  • 48MIN FULL BODY (no cardio) 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty
    Abs on Back with TSS sliders
    Extra Credit Planks
    Arms with TSS weights

  • 35MIN YOGA FOR ATHLETES

  • 7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by...

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