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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

47MIN FULL BODY 16

47m

Up Next in WEEK 6

  • 23MIN QUICKIE FULL BODY (arms, legs +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 30MIN YOGA FOR CORE STRENGTH

    Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
    Optional equipment:
    Yoga mat

  • meditiation breath

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