10 WEEK PROGRAM #2

10 WEEK PROGRAM #2

10 Seasons

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10 WEEK PROGRAM #2
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  • 30MIN SCULPT 16

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

  • 30MIN DANCE CARDIO 16

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms or 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 47MIN FULL BODY 16

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with weights
    Abs on Back
    Extra Credit Planks
    Dance Cardio ...

  • 23MIN QUICKIE FULL BODY (arms, legs + booty)

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 30MIN YOGA FOR CORE STRENGTH

    Episode 5

    Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
    Optional equipment:
    Yoga mat

  • meditiation breath

    Episode 6