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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)

22m

Up Next in WEEK 5

  • 44MIN FULL BODY (no cardio) 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Back with TSS b...

  • 20MIN MORNING YOGA

  • 9MIN GUIDED GRATITUDE MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...

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