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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in WEEK 5

  • 30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 22MIN QUICKIE FULL BODY (dance cardio...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 44MIN FULL BODY (no cardio) 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Back with TSS b...

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