10 WEEK PROGRAM #2

10 WEEK PROGRAM #2

10 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

Subscribe Share
10 WEEK PROGRAM #2
  • Intermediate-Calendar.png

    107 KB

  • Beginner-Calendar.png

    105 KB

  • 30MIN SCULPT 15

    Episode 1

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty+ Legs with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back strength laying on stomach
    Kneeling Arms with TSS weights

  • 30MIN DANCE CARDIO 15

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 22MIN QUICKIE FULL BODY 09 (dance cardio, arms, abs, planks)

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 44MIN FULL BODY (no cardio) 15

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Back with TSS b...

  • 20MIN MORNING YOGA

    Episode 5

  • 9MIN GUIDED GRATITUDE MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...