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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

22MIN QUICKIE FULL BODY w/ CHAIR

22m

Up Next in WEEK 10

  • 27MIN RESTORATIVE YOGA TO DESTRESS

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 10MIN GRATITUDE #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by...

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