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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

45MIN FULL BODY 20

44m

Up Next in WEEK 10

  • 22MIN QUICKIE FULL BODY w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

  • 27MIN RESTORATIVE YOGA TO DESTRESS

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 10MIN GRATITUDE #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by...

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