10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

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10 WEEK PROGRAM
  • 30MIN SCULPT 01

    Episode 1

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT
    2LB or 3LB hand weights
    TSS ankle weights
    TSS booty band

  • 50MIN FULL BODY 01

    Episode 2

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders
    TSS ankle weights

  • 30MIN DANCE CARDIO 01

    Episode 3

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
    OPTIONAL EQUIPMENT:
    2LB or 3LB
    TSS booty band

  • 26MIN QUICKIE FULLY BODY (no cardio)

    Episode 4

    Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
    Optional equipment:
    1. 2lb or 3lb hand weights
    2. TSS sliders
    4. TSS ankle weights

  • 6MIN STRETCH

    Episode 5

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN RELEASE STRESS MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • 10 WEEK BEGINNER PROGRAM: WEEK 1

    18.6 KB

    Welcome to your 10 week program! Follow the calendar and repeat the videos throughout each week!

  • 10 WEEK INTER/ADV PROGRAM: WEEK 1

    19.1 KB

    Welcome to your 10 week program! Follow the calendar and repeat the videos throughout each week!