10 WEEK PROGRAM

10 WEEK PROGRAM

10 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDARS ARE AT THE BOTTOM OF PAGE)

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10 WEEK PROGRAM
  • DANCE CARDIO BREAKDOWN

    Episode 1

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

  • SCULPT BREAKDOWN

    Episode 2

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 30MIN SCULPT 01

    Episode 3

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights, band & ankle weight
    Abs on back with TSS weights
    Arms with TSS weights

  • 50MIN FULL BODY 01

    Episode 4

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms with TSS weights
    Planks wi...

  • 30MIN DANCE CARDIO 01

    Episode 5

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio...

  • 26MIN FULL BODY (no cardio)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 6MIN STRETCH

    Episode 7

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN RELEASE STRESS MEDITATION

    Episode 8

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10 WEEK BEGINNER PROGRAM: WEEK 1

    18.6 KB

    Welcome to your 10 week program! Follow the calendar and repeat the videos throughout each week!

  • 10 WEEK INTER/ADV PROGRAM: WEEK 1

    19.1 KB

    Welcome to your 10 week program! Follow the calendar and repeat the videos throughout each week!