New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
OPTIONAL EQUIPMENT
2LB or 3LB hand weights
TSS ankle weights
TSS booty band

Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders
TSS ankle weights

Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.
OPTIONAL EQUIPMENT:
2LB or 3LB
TSS booty band

Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...